Reaching out can be difficult

Am I the right fit for you?

Take your time to read my words and notice how you feel. Do you think I could be someone you could talk to? Work beside?


A Little About Me

I’m a Métis woman and a proud neurodivergent Social Worker. I work with individuals, families, and professionals who are navigating life’s challenges and looking to feel better, whatever that might look like for you. I know first hand that reaching out for support can be hard—so I admire your courage in being here. You are not alone in feeling uncertain, lost, or overwhelmed. And you are not alone in wanting more from life—whether that’s peace of mind, better relationships, or simply feeling more like yourself. If you’re reading this, you’ve already made an important step toward feeling better. That’s what we’ll work towards together.

Why I Do This Work

I believe in the power of connection—with yourself and with others. It was through self-work and seeking support that I arrived at this point in my life. Every step of my journey—both the difficult and the rewarding—has shaped how I show up for my clients. I deeply respect the process of reaching out for help, and I believe it takes courage and wisdom to begin. As a Neurodivergent Métis woman, I bring a unique perspective to my work. I honor the fact that every person’s story is different, and I approach each person with respect and curiosity, knowing there is so much wisdom in your own experiences. My Indigenous background also deeply informs my approach, especially in working with Indigenous individuals and communities. I understand the importance of cultural connection and honoring one’s roots in the process of healing and growth. Whether you're navigating mental health challenges, overcoming grief, or exploring ways to improve your relationships, I’m here to walk beside you—not in front of you, not behind you—just alongside, as we explore how to feel better in your life.

Who I work with

I work with individuals who are dedicated to helping others—compassionate, empathetic people who often put others’ needs before their own. These helpers feel a deep sense of responsibility in their roles, whether they’re professionals in caring fields, natural caregivers, or empaths who find meaning in supporting others. Many of them come to me when they’re navigating difficult life situations, like grief and loss, anxiety, life transitions, or relationship breakdowns. Others seek support because they have a lingering feeling that something isn’t right, even if they can’t quite identify it. In our work together, I help them find clarity, restore balance, and reconnect with their own well-being so they can continue to thrive in both their personal and professional lives.

My Approach

My approach to counseling is rooted in respect, collaboration, and kindness. I don’t have all the answers—you do. It’s my job to help you reconnect with your own wisdom, strengths, and inner knowing. Together, we will build a plan that works for you. I believe that the relationship we build together is one of the most important tools for moving forward. Trust is key, and I do everything I can to make sure you feel safe and supported. You are the expert of your own life, and I’m here to walk with you as you explore what feeling better looks like. In addition to my counseling practice, I also offer coaching to clients who are ready to take action toward their goals. While therapy often focuses on self-reflection and emotional processing, coaching is about setting practical goals and moving forward with intention. My own experience with coaching has been incredibly transformative—it’s given me a set of tools that help me support clients who are looking to create tangible change in their lives. Whether it's improving relationships, navigating career challenges, or developing new habits, I bring both compassion and strategy to our work together.
Thinking of working beside me?
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I believe

  • You are the wisest person you know. You’ve lived your life, felt your emotions, and experienced what has shaped you. My role is to help you rediscover that wisdom and trust yourself again.
  • Kindness is essential. To feel better, we have to start with kindness toward ourselves. I believe that kindness—both toward yourself and others—is at the heart of every positive shift we can make.
  • Connection matters. Therapy and coaching are both about building strong, supportive relationships. How we relate to one another will be the foundation for your growth. This means being real, honest, and compassionate toward each other. The relationship you build with me is one of the most important factors in your success.
The Process

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Therapy is a journey, and my role is to walk with you—at your pace. I believe in the power of small steps and steady progress. Whether it’s improving self-esteem, navigating complex relationships, or finding peace with your emotions, we will take it one step at a time.

In our sessions, we will work on:

  • Building self-awareness: Understanding your strengths and where you can grow.
  • Improving communication: Building better relationships with others—and with yourself.
  • Developing coping skills: Moving through difficult emotions like grief, anxiety, and depression with practical strategies that work for you.
  • Creating action plans: Coaching allows us to turn insights into actionable steps that move you closer to your goals in a focused and intentional way.

Feeling better isn’t about fixing yourself. It’s about reconnecting with your own ability to manage, adapt, and thrive, even through challenging times.

Let's Connect

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If any of this resonates with you, I invite you to reach out. Whether you’re not sure where to start or already know exactly what you want to work on, I’m here for it. There is no one-size-fits-all solution to feeling better, but there is always a path forward, and I’ll help you find yours.

Together, we’ll explore how you can feel more aligned, more authentic, and more at peace with yourself and your relationships. If the time feels right for you, I’m excited to begin this journey together.

I believe

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If it is time to reach out?

How do you know

This may look like
  • Having the desire to create and uphold boundaries
  • Improving your communication skills
  • Increasing your emotional intelligence (emotional intelligence is just the way you perceive, understand, express and manage your emotions)
  • Increase your resilience
  • Working through trauma
  • Managing your depression
  • Managing your anxiety
  • Exploring anger and emotional dysregulation
  • Relationship breakdown/Changes
  • Value exploration
  • Grief and Loss
  • Break down some big goals into small manageable pieces
  • Future-focused work
Formal Education

Bachelor of Education Queensland Australia

Bachelor of Social Work University of Sunshine Coast, Australia

Master of Advanced Practice in Social Work Charles Sturt University, Australia

Core Essentials Graduate Coach U Australia

Eye Movement Desensitization and Reprocessing (EMDR) Trained Clinician, Canada

Best Practices in Clinical Supervision Training Canada & Australia

Professional Memberships

In Canada, I am a Registered Clinical Social Worker through the BC College of Social Workers #14463.  Alberta Registration #18407

In Australia, I am an Accredited Mental Health Social Worker (AMHSW) with the Australian Association of Social Workers.